When Should I See A Physiotherapist?
A common misconception about physiotherapy is that it is only used to treat pain. While our techniques can indeed lessen pain caused by an injury, it is through the treatment of the root cause of the problem, rather than the symptoms. If you are asking yourself “when should I see a physiotherapist?”, there are a variety of reasons why it may be beneficial to visit one. Here are a few situations when seeing a physiotherapist may be a smart idea.
-Improving Posture- Poor or improper posture can be the cause of troublesome pains, whether random or chronic. Often the result of incorrect ergonomics, poor posture can be the cause of frequent headaches, and neck, back and leg pain and/or injuries. A physiotherapist can help you to become more aware of your positioning, suggest improvements and help you to improve the functionality of specific muscles to help you avoid further pain.
- Post-Surgical Recovery- Being laid up by surgery can weaken your muscles and impact your physical fitness, slowing your recovery and return to an active life. A physiotherapist can help you to reclaim your muscle strength and help you to rehabilitate your body in a way that is safe and effective. Physiotherapists can also work with you pre-surgery, called “pre-habilitation”, strengthening specific muscles to help speed recovery. This is particularly useful when facing hip or knee replacement surgery.
- Injury Prevention- Whether you are an athlete, weekend warrior or just like to hit the gym occasionally, a physiotherapist can keep your body running smoothly, and your fitness regimen on track. Through the analysis and adjustment of your form, movement patterns and posture, a physiotherapist can help you to lessen the risk of injury or recurrence of a previous one. As they say, an ounce of prevention is worth a pound of cure!
- Disease Management- Physiotherapy can be a valuable component of a disease management process. For those dealing with diseases such as MS, heart disease, osteoarthritis or Type II diabetes, a suitable and appropriate exercise program under the guidance of a physiotherapist can help you to manage it. In some cases, this form of disease management may even make it possible to reduce the need for prescribed medications. Speak with your physician about involving physiotherapy in your treatment and management plan.
- Deal with Physical Limitations- Whether congenital or caused by injury, accident, disease or age, physical limitations can be better managed through physiotherapy. A physiotherapist can help to improve mobility and improve daily life by helping to train specific muscle groups and also assist with medical devices used to mitigate the condition.
- Post-Partum Recovery- A woman’s body undergoes many changes throughout and after pregnancy. A physiotherapist can play a role in strengthening areas that have been weakened or stretched, deal with bladder, bowel or pelvic floor issues and even help with shedding pregnancy weight. A physiotherapist understands the effects of pregnancy and delivery on the body and can provide safe and appropriate treatment.
- Flexibility and Stretching- Long periods of standing or sitting can cause muscle tightness. A physiotherapist can devise a good stretching program to loosen these tight muscles. A good mobility and stretching routine involving regular periods of movement can produce great results, alleviating aches and pains and is good for your overall health.
- Easing Pain- Through the stimulation of nerve pathways to become less sensitive, a physiotherapist can help to alleviate pain using hands-on techniques. They can also teach you how to pace your everyday activity, gradually increasing your abilities while reducing pain, improving your fitness and beneficially impacting your quality of life.
A physiotherapist can provide many helpful services. From pain management and education to increased mobility and rehabilitation, a physio can have a positive impact on your quality of life. Important to your overall wellness, a well-tuned body will work better when you need it to, reducing pain, injury and improving performance in many areas of your life.