Soft tissue release
There are many techniques that can be used to release your tissue. Foam rolling, using a tennis or lacrosse ball, massage and cupping are some that are used at Anatomy Physiotherapy Clinic. Your therapist will work with you in order to help release the tissue, and then you will likely get some stretching or mobility work to complete on your own. Too often, we see a lot of work put into therapies and nothing done at home. In order to sustain results, there will usually be some homework to do on the patient’s part, but we will get you started.